Green Tea in Weight Loss Programs
There are numerous health benefits associated with drinking Chinese green tea. For centuries, the Chinese people have been drinking and using this tea as cure for many health ailments.
Today, its cancer prevention, weight loss, antioxidant applications, anti-inflammatory and anti-microbial properties are only a few of the benefits contained in a single cup of green tea or capsule of green tea extract.
Green Tea: An Introduction
Chinese green tea comes from a plant native to Asia called Camellia sinensis. This unique plant is rich in a substance called epigallochatechin gallate or EGCG.
Green tea’s EGCG is the substance responsible for destroying free radicals in the body which is the number one cause of aging and many diseases. The antioxidant EGCG in this Chinese tea also helps in lowering LDL (the bad) cholesterol.
Using This Chinese Tea for Weight Loss
A university study conducted by American and Swiss scientists showed green tea is effective when used in weight loss programs. In a test using ten healthy young men as subjects, the scientists compared the difference in energy expenditures of green tea and of caffeine or a placebo.
The results show Chinese green tea boosts energy expenditure by four percent and this led many people to believe green tea can have a significant impact on increasing the efficacy of weight loss programs.
Green tea is a great alternative for people who are on weight loss programs because it can help lead to a healthier lifestyle.
For instance, by replacing coffee and cream with green tea, weight loss programs not only replace empty calories but also let you consume several healthful substances like polyphenols and flavonoids.
Green tea does contain a small amount of caffeine, a key substance used in most weight loss programs because of its appetite-suppressant properties.
Other studies show green tea in weight loss programs can help reduce fat by inhibiting the effects of insulin. Insulin is responsible for converting glucose into energy for the body to be stored into fat. By delaying insulin secretion, green tea weight loss programs enable sugar to be sent directly to the muscles, which prevents fat from forming.
The weight loss benefit of green tea is its ability to promote thermogenesis, the process your body uses to burn fat and release extra calories. This process is triggered through the interaction of caffeine and catechin polyphenols which are both present in this Chinese tea.
This is one reason why weight loss programs based on green tea are an effective way to stimulate your metabolic rate.
No supplement or weight loss program will work miracles, however, studies show that green tea does have many benefits for those using it in a weight loss program.
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