Green Tea Diet Supplement

Green tea supplements are the latest thing in the weight loss industry today. With its countless health and weight loss benefits, green tea diet supplements are fast replacing ephedra as the leading weight loss product in the market.

What makes a green tea supplement different?

For one, a green tea supplement provides you with an organic alternative for losing weight. Taken from the Camellia sinensis plant, green tea contains ingredients highly beneficial to the body.

Several studies have been done on the effects of green tea diet supplements. It's been shown the green tea extract found in green tea supplements contains a high amount of polyphenols.

These substances in green tea are natural bioflavonoids that act on the harmful free radicals which are major causes of aging and disease. By destroying these free radicals, the polyphenols in Chinese green tea help protect you from the effects of aging and disease.

Diet green tea supplements are also excellent appetite suppressants. In fact, this attribute of green tea is one of the main reasons it has been made into a diet supplement. Green tea also affects how the appetite hormone noradrenaline acts.

By suppressing noradrenaline, green tea help reduce the occurrence of hunger pangs and helps you reduce the amount of food you actually need.

Green tea diet supplements are also recognized for their fat-burning attributes. Green tea supplements contain a significant amount of caffeine which accounts for its reputation as a metabolic rate enhancer. One supplement worth looking into is Super Green Tea Diet by Nature's Bounty.

Studies have show the caffeine in green tea can cause a four percent increase in your body’s total energy expenditure. And unlike other diet products, green tea diet supplements increase your metabolic rate without affecting your heart rate. This is due to the fact that a green tea diet supplement contains less caffeine than the average caffeinated drink or caffeinated diet products like ephedra. So a green tea diet a safer, healthier weight loss choice.

Now, aside from burning calories and increasing your metabolism, green tea is also highly valued for its ability to lower cholesterol levels. The antioxidants found in diet green tea supplements target the bad cholesterol and in the process help maintain the ratio between LDL cholesterol and HDL cholesterol and healthy levels.

Green tea contains substances that have a thermogenic effects on your body. Thermogenesis is the process where your body converts fat and calories into energy. The process occurs when polyphenols interact with other substances, causing energy to be released. With the high amount of polyphenols in green tea diet supplements, you can expect thermogenesis to occur.

A study on the thermogenic effects of green tea supplements was recently concluded at the University of Geneva. Scientists found that of the ten healthy young men serving as test subjects, only those given a green tea diet supplement showed a four percent increase in their total 24-hour energy use. From these findings, the researchers surmised green tea supplements can promote healthy weight loss.